131: Escaping the Illusion: You're Not Stuck, You're In a Loop

What if being stuck is the biggest illusion of all? We explore how feeling stuck is actually being caught in a loop of unconscious creation, repeating the same thoughts, emotions, and actions that keep recreating our past.

• Everything in the universe is energy in motion, including our thoughts and emotions
• Our thoughts carry frequency and our emotions are the fuel behind the signals we broadcast
• What we're living now is the energetic result of our past thoughts, feelings, and actions
• Creation is constant - we're always creating, even when on autopilot
• The Creative Frequency Loop Exercise helps identify and break unconscious patterns
• Choose one area of life to focus on - health, relationships, finances, or spiritual connection, AND...

Grab the free Creative Frequency Loop PDF HERE!

Chapters

• 0:00 The Illusion of Being Stuck
• 3:23 The Science of Energy and Frequency
• 4:50 Creation is Constant
• 6:00 The Creative Frequency Loop Exercise
• 9:41 Shifting Your Energy Field
• 10:33 Next Steps and Call to Action

Transcript

Speaker 1: 0:00

What if being stuck is the biggest illusion of all? What if you've never actually been stuck, just unconsciously creating the same experience over and over again? Well, over here at the Breaking Boundaries podcast, just as at our private wellness practice, love Energy Wellness, we've evolved and our mission now runs deeper than ever to help conscious entrepreneurs like you reclaim your energy, your biology and your mind so that you can align with your purpose and create with intention, not survival, not stress creation on purpose. And today's episode is going to shake up something inside you and set you free, especially if you've been feeling stuck, spinning your wheels or like your reality just keeps repeating itself. Ready, let's dive in breaking boundaries of your mind, body and business with integrative health, and when you do that, your possibilities are limitless. I'm grateful you're here. Yes, I'm always grateful for you joining me here. Welcome back to Breaking Boundaries for Entrepreneurs. I'm your host and personal high-performance health integrative health coach, jeffrey Mort. And before we dive in, if this episode resonates and I'm sure it will be sure to subscribe to our from the heart newsletter. It's our weekly pulse point for all things conscious creation, energy optimization, a longevity and practical tools for real life, and that link is in the show notes.

Speaker 1: 2:06

So let me take you back a few days ago. I hit this place in my life where, no matter how hard I worked which is another illusion hard work and working hard no matter how many things that I tried, from the erroneous advice that I got from people who weren't where I wanted to be, I felt like I couldn't break through to the next level. My energy was flat, business stalled, relationships felt shallow and I thought I am stuck. But here's the truth that took me years to learn. I wasn't stuck, I was in a loop. I was in the illusion of stuck. I was unconsciously repeating the same thoughts every morning, feeling the same feelings, doing the same things and, as a result, I was attracting the same outcomes. And when I looked back further, I realized this wasn't new. I'd done this before in different jobs, different relationships, same loop, new scenery, and it took the right coaches for me to finally understand. We're never really stuck, we're just creating on autopilot.

Speaker 1: 3:23

So let's zoom out a little bit. Talk a little bit about the science of momentum and frequency. As you may or may not know, physics tells us that nothing in the universe is static. Everything is energy in motion, including us, but we most often forget this you, you're made of vibrating atoms. Your thoughts carry frequency in your emotions. Well, they're the fuel behind the signal you're broadcasting to the field around you. This isn't woo, although I do love the woo. This is quantum science. Just ask the experts like Dr Joe Dispenza or Jim Fortin or Dr Bruce Lipton or even Esther Hicks. Your thoughts become biology. Your emotions influence your frequency and your frequency is what attracts more of the same.

Speaker 1: 4:19

So if you're waking up in the morning unconsciously thinking the same stressful thoughts that you went to sleep with, feeling the same frustration or the same fear and taking the same actions or inactions, if that's the case, you're literally tuning your nervous system to repeat what you already know and what happens. You create your past again and again and again. Because why? You're living in the loop. But here's the game changer creation is constant, so let's use that to our advantage. Even when you're on autopilot, you're still creating. So the real shift is learning to create with intention. So I want this to be the aha moment for you. What you're living right now is already old news. It's the energetic result of what you were thinking, feeling and being in your past, maybe last year, maybe last month, maybe as close as yesterday, and that version of you, those beliefs, those emotions, those actions created the reality that you're in at this very moment. So if you want a different reality tomorrow, you've got to show up differently today, starting now. This is where things get powerful, because the moment you realize this, you become well, quite frankly, you become unstoppable. Not because it's easy, but because now you're consciously creating.

Speaker 1: 5:57

So let me give you a simple, actionable practice. You can do this right after this episode and the tool I like to call it the creative frequency loop exercise. So what I want you to do is choose one area of your life that feels stuck or dull or ready to shift. Just one area. We you. I do this with my health coaching clients at Love Energy Wellness. I do this with my hypnosis clients with our neurotrust method of hypnosis.

Speaker 1: 6:27

We work on one thing at a time, because if we try to tackle too many things at once, it gets messy, it gets convoluted, our focus is scattered, our energy is not laser focused on the outcome and we're not creating the outcome that we want. So you know, there's usually four categories that people want to work on in their life, and that's your health, that's your love life, that's your finances. And when I say love life, it could be relationships, that's your finances, and when I say love life, it could be relationships in general, your finances or your spiritual connection. Those are the four main categories that people are asking for help with, and it's, you know, it's nothing new. It's been that way for as long as I know. So now, here we go. Now ask yourself, and I'm going to slow down here. Ask yourself and I'm gonna slow down here.

Speaker 1: 7:18

Number one what thoughts do I regularly think about this area? I want you to be completely honest. Are they empowering or are they discouraging? Number two what emotions do those thoughts generate? Do they generate resentment? Do they generate fear or doubt, or is it the other way? Are they generating hope and love and trust? Number three what actions do those thoughts and feelings lead to? Are you avoiding, are you procrastinating? Are you controlling which? Those are all fear-based, by the way, or are you allowing? And then, number four what results have those actions created? This is your loop.

Speaker 1: 8:05

Now, here's where you flip the switch. Ask yourself, if I were already living the version that I desire, what would I think? What would I feel and what would I do and just for one day, practice being that version, think those thoughts, feel that emotion and take one small action. Because I want you to remember you don't attract what you want, you attract what you are and you are what you are focused on. So now, this is your opportunity to become it. And if you want the full exercise written out, you can grab the free creative loop PDF in the show notes, or if you're subscribed to the newsletter already, you can also get it there.

Speaker 1: 8:54

And so now let me ground this, really ground this in for you. This is not a one and done. This is what we call a practice, a rewiring, a becoming, an optimization of your mind, of your body, of your soul, of your daily activities, which is your ways of being. So, as you step into this new frequency that you're creating, you're generating, remember this the moment you begin thinking a new thought and you feel it with gratitude, and you feel it with appreciation, and you feel it with here's the key with trust. This is, this is tying your desires to your beliefs. So trust plays a big role in this. It begins shifting your energy field. It's like tuning a new radio station Sometimes they're static, but with practice and fine-tuning, the signal gets clearer and your external life starts to catch up with your internal truth.

Speaker 1: 10:01

So I'll leave you with this which area of your life do you most want to shift? Think about it, feel, feel into it. That's the important part. I want you to not just think about it, I want you to feel into it. And if you're ready, direct message me, tag us or reply to one of the From the Heart newsletters with your answer.

Speaker 1: 10:21

We love celebrating your transformations of the From the Heart newsletters with your answer. We love celebrating your transformations. And you never know, your shift might inspire someone else's. And you can also grab the Creative Frequency Loop PDF in the show notes and schedule your free alignment. Call with me to go even deeper. And if you're not already subscribed to that From the Heart, do it now. Every Sunday, you'll get real talk, real tools and real inspiration to help you break the heart. Do it now. Every Sunday, you'll get real talk, real tools and real inspiration to help you break the loop and create with purpose. So until next time, keep remembering this You're not stuck. You are a powerful creator. And now you're more consciously aware this is Breaking Boundaries for Entrepreneurs. Thanks for listening and I'll see you in the field of all possibility. Bye-bye.