93: Discover The Transformative Five R's: Elevate Health and Business Performance

Unlock the secret to integrating peak health with entrepreneurial success! Ever wondered how rebalancing your body could skyrocket your business performance? This episode reveals the transformative Five R's framework—reveal, remove, replace, rebalance, and retain—designed to elevate both your personal wellness and professional achievements. Jeffrey Mort, certified high-performance health coach and founder of Love Energy Wellness, takes you on a journey through advanced at-home functional lab tests to uncover hidden toxicities and stealth pathogens. This episode offers actionable steps to detoxify your body, replace nutritional deficiencies, and boost cognitive function, all while drawing wisdom from ancient practices like Ayurveda and traditional Chinese medicine.

Ready to transform your health and unlock your full potential? Jeffrey invites you for a complimentary consultation at loveenergywellness.com, where the Five R's framework can help you break through physical and mental barriers. Whether you're dealing with hidden toxicities, nutritional deficiencies, or simply want to boost your energy and productivity, this episode is packed with insights to help you stay healthy, vibrant, and unstoppable in your entrepreneurial journey. Listen in and discover how prioritizing your health can lead to sustained success in both business and life.

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Chapters

• 0:00 Path to Wellness for Entrepreneurs
• 13:34 Transformational Health Consultation Invitation

Transcript

Speaker 1: 2:24

Welcome back, wellness seekers, to another episode of Breaking Boundaries for Entrepreneurs. I'm your host, jeffrey Mort, founder of Love Energy Wellness and your personal certified high-performance health coach, and today we're diving deep into a topic that can transform not only your health, but also your business and your personal life, as you're about to discover, we're talking about this framework that is designed to unlock the path to wellness and longevity, setting you up for sustained success. Stay with me. Hello, I'm Jeffrey Mort. If you're like most entrepreneurs, you're busy taking care of business, yet who's taking care of you? If you're ready to take your energy and performance to the next level in your life and your business, then this podcast is for you, because today you're going to start breaking boundaries of your mind, body and business with integrative health, and when you do that, your possibilities are limitless. I'm grateful you're here. Yes, always grateful for you joining me here today on another episode of Breaking Boundaries for Entrepreneurs. Welcome, welcome. I'm so grateful that you're here and now.

Speaker 1: 3:38

You might be wondering why should an entrepreneur care about integrative health, and the answer is simple your health is your greatest asset. Without it, everything else suffers. You know when people can have a thousand things that they want until their health goes south. And then there's just one thing that they want. And if you're constantly like you know, everything else suffers. So you're constantly battling things like fatigue and brain fog and chronic illnesses, how can you expect to perform at your best? How can you lead your team or your business? How can you innovate? How can you seize new opportunities if your health is in peril? All of your attention, your energy, your focus is going to your health and not to your business. That's going to help you, help more people. So let's break down each of the five R's in integrative health. Those five R's are reveal, remove, replace, rebalance and retain, and you'll soon see how you can apply these steps to not only enhance your health but also avoid failure and lead to greater success in your entrepreneurial journey.

Speaker 1: 4:54

So the first step is to reveal any hidden toxicities. Think of it as conducting a comprehensive audit of your health. Now, conventional medicine, they often miss, although they they mean well, they often miss subtle imbalances that can actually wreak havoc over time. And with advanced at-home functional lab testing from Integrative Health, we can reveal or identify toxicities like parasites or bacterial overgrowth or yeast or fungal infections, heavy metals and mold exposure. These hidden, stealth toxins. These stealth pathogens, these hidden enemies, can drain your energy and impair your cognitive functions, directly impacting your productivity and your decision-making abilities in your life and in your business.

Speaker 1: 5:45

Imagine running your business without a clear picture of your finances. It's risky, right? Well, the same goes for your health. By revealing these toxicities, you get a clear understanding of what's actually holding you back and can take a targeted action approach to address these issues. Now, I'm not here to provide any medical advice, or I don't claim to diagnose, treat or cure any diseases, but what we do is we get to the root cause of the problem, and we do this through these at-home functional lab tests, these advanced precision tests that are done right in the privacy of your own home. The information isn't shared with anybody outside of the laboratory. Yourself an integrative health practitioner or, in some cases, your naturopathic doctor, and how I know is my own personal health journey, because conventional medicine was not helping me. They were actually making things worse for me, and it wasn't until I discovered the underlying root causes that were holding me back that I was able to go through this process of these five hours. So the first one was reveal.

Speaker 1: 6:55

Next we move on to remove. This step involves eliminating those toxicities using clinically proven natural health protocols. There's no guesswork here. These are protocols that are, like I said, clinically proven. These are backed by science, unlike conventional medicine that might prescribe a quick fix medication that can cause additional symptoms and problems. Integrative health leverages the best of modern science and ancient wisdom, for instance, ayurvedic and traditional Chinese medicine, been around for thousands of years. Ayurveda is the oldest form of medicine still in practice today, over 6,000 years old. Traditional Chinese medicine not that far behind either and these practices have been detoxifying bodies for centuries, using herbs and dietary changes, and modern research supports the efficacy of herbs like milk, thistle and cilantro and chlorella in detoxifying things like heavy metals. By removing these toxins, you're essentially clearing the roadblocks to your peak performance, and this translates into things like clearer thinking, more energy like the energy that I'm coming at you with today and greater ability to tackle your daily business challenges head-on.

Speaker 1: 8:14

Next, as the body is detoxified, it's crucial to replace that's our third R here is replace, replace what Any nutritional deficiencies, so even minor deficiencies in essential vitamins and minerals, especially the minerals, because those need to be balanced with. You know, every mineral has a partner. For instance, magnesium and calcium are partners, zinc and copper partners. These all need to be in balance, so a minor deficiency in these essential minerals and vitamins can significantly impair your health. Now ortho molecular medicine that is the science of vitamins and minerals. That focuses on the optimal amounts of substances naturally present in the body, and it highlights the importance of correcting these deficiencies.

Speaker 1: 9:04

Now, if you want to learn how to do this for yourself, just like I did, or for your family, or if you want to go on to create a career of helping people rebalance, check out IHP as an integrative health practitioner. Helping people rebalance. Check out IHP as an integrative health practitioner IHPcoach or you can just go to the link in the show notes or in any one of my social media bios and you can click on the Become a Health Coach link there and you can learn more about that. It's an absolutely amazing program over there at Integrative Health Practitioner. So for entrepreneurs, this means ensuring your body has the right fuel to support those long hours, that high stress and that constant decision making that comes with the territory of entrepreneurship. So vitamins like B12 and vitamin D3, minerals like magnesium and omega-3 fatty acids those are just a few examples of things that we can be deficient or unbalanced in, and then tailored supplementation and dietary adjustments can dramatically improve your energy levels, your mental clarity and your resilience.

Speaker 1: 10:14

So next we move on to the fourth step, which is to rebalance your body. Health is a dynamic process and maintaining balance is key to your wellness. Unlike the segmented approach of conventional medicine, integrative health looks at the body as a whole, so things like hormonal imbalances, for example, can affect your mood, your energy and overall health, along with those vitamins and minerals. Practices like adaptogenic herbs, mindfulness and lifestyle changes help to restore this balance. So for entrepreneurs, achieving this balance means that you'll be better equipped to handle stress, to think creatively and maintain a positive outlook. It's about creating a state of dynamic equilibrium where all aspects of your health are aligned and functioning optimally.

Speaker 1: 11:06

And I know that sounds like a fantasy world, but it's possible in integrative health. And I have a lot of clients that tell me Jeff, I've been unwell for so long I can't even imagine what it's like to be well. And that's where we bring in the Eastern philosophy. We bring in the success mindset of the de-stress protocol, the emotional balance of the de-stress protocol, and I implement things like subconscious reprogramming, neuro-linguistic programming, hypnosis, to be able to help them to be able to create that imaginary vision of themselves being absolutely healthy. So next segment five is to retain. Finally, we come to retain, and this is about sustaining the benefits you've achieved.

Speaker 1: 11:53

You know, unlike conventional programs that offer temporary solutions, integrative health provides a bio-individualized approach. What does that mean? It means that the approach is based on your biology, in regards to your functional lab results, and then a wellness plan is created that is individualized for your current circumstances, and this is what we call a bio-individualized approach. This means that personalized strategies that consider your unique genetics, your lifestyle, your environmental factors, specifically what's going on inside your body at this current time, we bring it all together in a wellness plan custom-tailored for you, and then we provide ongoing support and education that is crucial here and regularly checking in on your progress and making necessary adjustments. You ensure that the positive changes you've made are maintained, and this is a long-term commitment. Your health is a commitment.

Speaker 1: 12:54

I remember the day that I made the commitment to staying in integrity with my health, and this not only keeps you at your best, but it also sets you up for sustained success in your business endeavors. So how do you apply all this information to avoid failure and lead you down that path of success by investing in your health. And you're directly investing in your business when you invest in your health. A healthy body and a healthy mind increase productivity. Healthy body and a healthy mind increase productivity, better decision-making and greater resilience to stress. It means that you're showing up as your best self, ready to lead, ready to innovate.

Speaker 1: 13:34

So if you're ready to take the first step towards transforming your health with the five hours and unlocking your vitality and your longevity, I invite you, as always, to explore integrative health with a completely complimentary consultation over at love energy wellness comm. You go over there, schedule your free consultation on a day and time that works best for you, be happy to meet with you, discuss your health concerns, your health goals and how we can help so we can reveal the hidden toxicities. We can remove the roadblocks, we can replace the deficiencies. We can reveal the hidden toxicities, we can remove the roadblocks, we can replace the deficiencies, we can rebalance your body and we can retain those results for sustained wellness and success. I appreciate you joining me on this episode of the Breaking Boundaries for Entrepreneurs podcast. Until next time, stay healthy, stay vibrant and keep breaking those boundaries. Bye-bye.